Weigh In record (no journal entry) for 31 October 2022
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2146 kcal
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Fat: 67.39g | Prot: 110.40g | Carbs: 268.80g.
Breakfast: Frozen Blueberries, Bananas, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats. Lunch: Woolworths Shortcut Bacon, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Woolworths Extra Soft Jumbo Lunch Roll, Woolworths Thin Brown Rice Cakes, Salted Caramel Dark Choc Chip, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Mars Cookie. more...
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Losing 4.2 kg a Week
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