Weigh In record (no journal entry) for 29 October 2014
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67 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1986 kcal
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Fat: 114.15g | Prot: 122.44g | Carbs: 157.66g.
Breakfast: Almonds, Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Coffee (Brewed From Grounds), Gelatin Powder. Lunch: Naturally Good Carob Buckwheat Crispbread. Dinner: Roasted Grilled or Baked Chicken, Smoked Salmon, Lettuce Salad with Assorted Vegetables, Goats Cheese (Semisoft), Sweet Potato. Snacks/Other: Homemade Fruit Muffin. more...
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3046 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Housework - 2 hours, Sitting - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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