Weigh In record (no journal entry) for 02 November 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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3231 kcal
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Fat: 105.12g | Prot: 206.50g | Carbs: 366.02g.
Breakfast: Frozen Blueberries, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White. Lunch: Chicken Stir Fry, Woolworths Natural Almonds. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Banana Cake without Icing, Coles Neapolitan Ice Cream, Musashi 100% Whey Protein, Gala Apples. more...
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3031 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...
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Gaining 1.4 kg a Week
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