issues with the phone app syncing lately.
Today: WEIGHT 166.6 lb BMI 33.7 FAT MASS 70.7 lb LEAN MASS 95.9 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.0 lb
Yesterday: WEIGHT 166.8 lb BMI 33.7 FAT MASS 70.2 lb LEAN MASS 96.6 lb WATER MASS 67.9 lb BONE MASS 4.9 lb MUSCLE MASS 91.6 lb
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75.6 kg
Lost so far: 6.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1303 kcal
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Fat: 55.63g | Prot: 90.81g | Carbs: 105.72g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Mexican Rice, Refried Beans, Chicken Breast. Snacks/Other: Blueberries, Kroger Light Whipped Cream, Famous Amos Chocolate Chip Bite Size Cookies (56g), Bouchard Dark Chocolate, Kroger Light Whipped Cream, Blueberries. more...
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Gaining 1.4 kg a Week
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