Weigh In record (no journal entry) for 03 November 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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3983 kcal
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Fat: 118.68g | Prot: 221.59g | Carbs: 506.75g.
Breakfast: Coles Natural Almonds, Sunny Queen 100% Egg White, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Frozen Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Tuna Chunks in Springwater. Dinner: Woolworths White Bread Roll, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Coles Neapolitan Ice Cream, Banana Cake. Snacks/Other: Go Natural Nut Delight, Musashi 100% Whey Protein, Banana Cake. more...
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Gaining 9.1 kg a Week
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 Comments
Is this also water weight? 😉
03 Nov 22 by member: lizpackard09
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I hope so but I think I have spill over everywhere after tonight’s dinner
03 Nov 22 by member: UDTres
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🤣🤣🤣 happens to a lot of us from time to time... even with the best of intentions, leakage, spillage and occasionally an outright deluge ...
03 Nov 22 by member: lizpackard09
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