Weigh In record (no journal entry) for 04 November 2022
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81.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1616 kcal
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Fat: 41.61g | Prot: 90.90g | Carbs: 134.64g.
Breakfast: Yakult Yakult Lite, Cottee's Raspberry Jam, Peanut Butter, Coffee with Skim Milk, Helga's Mixed Grain Bread, Water. Lunch: Woolworths Pea & Ham Soup, Pepsi Pepsi Max, Coffee with Skim Milk. Dinner: Woolworths Slow Cooked Lamb Shanks, Pepsi Pepsi Max, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Mother Earth Baked Oaty Slices - Raspberry & White Chocolate, Champagne, Pepsi Pepsi Max, Coffee with Skim Milk, Tea with Milk, Merlot Wine, Bhuja Original Mix, Brandy. more...
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2548 kcal
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Exercise:
walking around at work - 1 hour, Standing - 2 hours, sleeping ok - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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matt j 007's Weight History
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