Weigh In record (no journal entry) for 04 November 2022
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1432 kcal
|
Fat: 70.89g | Prot: 48.45g | Carbs: 145.59g.
Breakfast: Coles Dried Apricots, Vitasoy Oat Milk Unsweetened, Black Tea, Boiled Egg. Lunch: Jalna Lactose Free Whole Milk Natural Yoghurt, Blueberries, Vitasoy Oat Milk Unsweetened, Black Tea. Dinner: Coles Hot Smoked Salmon, Praise Japanese Style Dressing , Woolworths Qukes Baby Cucumber, Sunbeam Australian Sultanas, The Fresh Salad Co Japanese Style Salad Kit, South Cape Crumbled Feta, Grape Tomatoes, Avocado. Snacks/Other: Coles Dried Apricots, Hershey's Cookies N Creme Chocolate, Macro Brazil Nuts, Black Tea, Vitasoy Oat Milk Unsweetened. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|