Weigh In record (no journal entry) for 04 November 2022
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2592 kcal
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Fat: 86.34g | Prot: 162.37g | Carbs: 296.67g.
Breakfast: Oranges, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Cookies & Cream Protein Bar, Top Crop Blueberries, Classics Original thin crust Hamburger Pizza, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: 1% Fat Milk, Post Fruity Pebbles. Dinner: Hellmann's Real Mayonnaise, Swiss Cheese , Great Value Enriched White Bread, White Bread , Boar's Head Black Forest Deli Ham, Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 3.2 kg a Week
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