rharniz's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1392 kcal

Fat: 66.13g | Prot: 57.35g | Carbs: 146.06g. Breakfast: Coles Tasty Cheddar Shredded, Avocado, Toasted White Bread . Lunch: Ham Salad Sandwich. Dinner: Heinz Baked Beans and Sausages . Snacks/Other: Peanut Butter, White Bread , Bananas . more...

294 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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rharniz's Journal, 24 Oct 22

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rharniz's Weight History