Weigh In record (no journal entry) for 31 October 2014
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1841 kcal
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Fat: 72.97g | Prot: 106.85g | Carbs: 55.38g.
Breakfast: Gelatin Powder, Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Gloria Jeans Flat White (Regular). Lunch: Strawberries, Blue Cheese. Dinner: Woolworths Kangaroo Meat, Lettuce Salad with Assorted Vegetables, Black Olives. Snacks/Other: Camembert Cheese, Merlot Wine, South Cape Spreadable Goats Cheese. more...
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2613 kcal
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Exercise:
Resting - 10 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours and 50 minutes, Standing - 5 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour. more...
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Losing 1.8 kg a Week
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