Weigh In record (no journal entry) for 06 November 2022
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1635 kcal
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Fat: 38.45g | Prot: 53.63g | Carbs: 198.34g.
Breakfast: Bananas , Weet-Bix Multigrain Weet-Bix , Coles Lite Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Lucky Slivered Almonds, Woolworths Traditional Rolled Oats, Natural Bran, Sultanas, Sesame Seeds. Lunch: Bananas. Dinner: Coles Massaman Beef & Rice. Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, White Rabbit Dark Ale. more...
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Losing 0.1 kg a Week
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