Weigh In record (no journal entry) for 06 November 2022
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45.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2141 kcal
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Fat: 44.54g | Prot: 117.42g | Carbs: 313.71g.
Breakfast: BP&Me Powdered Peanut Butter, Coles Unsalted Mixed Nuts, レタス, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, バナナ. Lunch: Laucke Sprouted Whole Wheat Flour Blend, Coles Unsalted Mixed Nuts, キューピー マヨネーズ, Woolworths Tuna chunks in springwater, Coles Fresh Frozen Blueberries, Philadelphia Light Cream Cheese , 鶏胸肉(皮なし), Lighthouse Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Dinner: Woolworths Broccoli florets, いんげん, Coles Spaghetti , ハインツ 大人むけのパスタ 紅ずわい蟹のトマトクリーム. Snacks/Other: Danone YoPRO Vanilla Yoghurt, 180 degrees Walnut Oat Crackers, Eatwell foods Oatmeal cookie, Laucke Sprouted Whole Wheat Flour Blend, Woolworths Tasty cheese cubes. more...
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steady weight
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