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Well, better than over 108kg last week. Something happened. Haha!
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106.3 kg
Lost so far: 24.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1591 kcal
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Fat: 58.87g | Prot: 146.41g | Carbs: 131.08g.
Breakfast: The Lady Shake Chocolate Shake, Cinnamon. Second Breakfast: Woolworths Extra Large Free Range Eggs. Lunch: Cinnamon, The Lady Shake Chocolate Shake. Afternoon Tea: The Lady Shake The Lady Bar Choc Hazelnut. Dinner: Birds Eye Carrots, Cauliflower & Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Basmati Rice, Woolworths Essentials Olive Oil, Woolworths Light Sour Cream, Mushrooms, Onions , Maggi Beef Stroganoff Recipe Base, Woolworths Beef Stir-Fry Heart Smart. Supper: Diet Rite Apple Blackcurrant Cordial. Snacks/Other: Woolworths Essentials Raw Sugar, Woolworths Full Cream Milk, Woolworths Tasty Cheese. more...
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Losing 1.9 kg a Week
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 Comments
I now weigh 106.3. I am only 158cm/5ft 2. But hey, I have lost over 30kgs in total so far!
05 Nov 22 by member: TaraGman
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05 Nov 22 by member: spicehorn
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05 Nov 22 by member: TaraGman
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1.9kg in a week is great! Well done 👏
You're obviously doing the right things for you, and yeah if you've already lost 30, then nothing is impossible! Keep up the good work 💚
05 Nov 22 by member: Aitch11
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TaraGman's Weight History
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