Weigh In record (no journal entry) for 06 November 2022
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122.9 kg
Lost so far: 15.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1522 kcal
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Fat: 70.88g | Prot: 60.81g | Carbs: 154.19g.
Dinner: Barilla Pesto Rustico Mediterranean, Devondale Extra Soft Butter, Ready Set Cook Beef Burgers, Coles Cheese Slices, Coles Multigrain Sandwich Bread, Mccain Pub Style Wedges, Coles American Style Barbeque Sauce, Four'n Twenty Angus Beef & Pepper Pie, Coles Sweet Chilli Chicken Tenders. more...
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Losing 1.8 kg a Week
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