Weigh In record (no journal entry) for 01 November 2014
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54.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1634 kcal
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Fat: 74.71g | Prot: 76.88g | Carbs: 132.73g.
Breakfast: Butter Croissants, Jams and Preserves, Lipton Black Tea, Lemon Juice. Lunch: Woolworths Home Brand Lemon and Black Pepper Tuna, Toasted Mixed Grain Bread. Dinner: Cheesecake, Sparkling Wine, Figs in Light Syrup (Cooked or Canned), Goats Cheese (Soft), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Couscous (Fat Added in Cooking), Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Dark Chocolate. more...
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2026 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 35 minutes, Driving - 2 hours, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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