Weigh In record (no journal entry) for 01 November 2014
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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2379 kcal
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Fat: 144.25g | Prot: 112.54g | Carbs: 111.51g.
Breakfast: Raw Green Drink, Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Gelatin Powder. Lunch: Bananas. Dinner: Atlantic Salmon (Farmed), Avocado, Extra Virgin Olive Oil, Blue or Roquefort Cheese, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange Juice, Farmers Union Greek Style Natural Yoghurt, Chardonnay Wine, Green & Black's 85% Cocoa Dark Chocolate. more...
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2636 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Desk Work - 2 hours, Sitting - 7 hours, Sleeping - 9 hours and 20 minutes, Standing - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 7 kg a Week
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