Weigh In record (no journal entry) for 07 November 2022
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123.9 kg
Lost so far: 14.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1419 kcal
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Fat: 58.85g | Prot: 66.04g | Carbs: 132.19g.
Dinner: Coles American Style Barbeque Sauce, Birds Eye Fish Fingers, Coles Sweet Chilli Chicken Tenders, Four'n Twenty Angus Beef & Pepper Pie. Snacks/Other: Better Beer Better Beer. more...
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Gaining 7 kg a Week
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