Weigh In record (no journal entry) for 07 November 2022
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103.2 kg
Lost so far: 14.2 kg.
Still to go: 35.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2022:
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1498 kcal
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Fat: 61.27g | Prot: 32.70g | Carbs: 194.39g.
Breakfast: Albertsons Heavy Whipping Cream , Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: BoJangles BBQ Pork Sandwich with Slaw. Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat, Fresh & Easy Melon. more...
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2930 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Driving - 15 minutes, Studying - 1 hour, Reading - 30 minutes, Sitting - 3 hours, Sleeping - 12 hours, Resting - 5 hours and 52 minutes. more...
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Losing 1.9 kg a Week
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Debbie Cousins's Weight History
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