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start keto again!!! aim 89 for xmas
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1619 kcal
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Fat: 83.35g | Prot: 46.36g | Carbs: 119.80g.
Breakfast: Bega Tasty Cheese Slices, Fried Egg with Fat. Lunch: Coles Baby Rocket, Avocado, Fried Egg with Fat. Dinner: Grilled Tomatoes, Western Star Original Spreadable Butter, Yumi's Sesame Falafel, Bakers Delight White Bap Roll. Snacks/Other: Red Table Wine , Borg's Spinach & Ricotta Pastizzis. more...
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2769 kcal
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Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mozambique's Weight History
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