Daz T's Journal, 08 Nov 22

Daz T's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2022

78.4 kg Lost so far: 22.6 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 08 November 2022:

1892 kcal

Fat: 128.68g | Prot: 166.76g | Carbs: 6.80g. Breakfast: Boiled Egg, Woolworths Thickened Cream, Coffee (Instant). Dinner: Minced Beef (90% Lean / 10% Fat), Chicken Breast Meat. Snacks/Other: Water. more...

2552 kcal

Exercise: Driving - 1 hour, Grocery Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Daz T's Weight History

View Complete History

Daz T's Journal, 08 Nov 22

Submit a Comment

Daz T's Weight History