Weigh In record (no journal entry) for 08 November 2022
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2259 kcal
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Fat: 76.84g | Prot: 150.86g | Carbs: 267.42g.
Breakfast: Apples, Thin Crust Pizza with Meat, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kashi GOLEAN Chocolate Crunch, Quest White Chocolate Raspberry Protein Bar. Lunch: Gordo's Gordos Hot Cheese Dip, Hillshire Farm Honey Ham, French or Vienna Bread (Includes Sourdough), Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Grapefruit. Dinner: Wal-Mart Ham Salad, Quest White Chocolate Raspberry Protein Bar. more...
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Losing 0.3 kg a Week
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