Weigh In record (no journal entry) for 09 November 2022
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81.4 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2057 kcal
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Fat: 102.78g | Prot: 257.73g | Carbs: 10.73g.
Breakfast: Canberra Milk Lactose Free Full Cream, Coco Earth Liquid Coconut Premium Oil, Kerrygold Pure Irish Butter, Jalna Greek Style Natural Yoghurt. Lunch: Minced Chicken, Zucchini. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Myprotein Impact Whey Isolate (Natural Chocolate). more...
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Losing 0.2 kg a Week
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DonkeyKongDownUnder's Weight History
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