Weigh In record (no journal entry) for 28 September 2021
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1008 kcal
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Fat: 41.21g | Prot: 43.75g | Carbs: 98.07g.
Breakfast: Egg. Lunch: Egg. Dinner: Be Natural Whole Grain Mini Bites Original , Nutricia Fortisip. Snacks/Other: Be Natural Whole Grain Mini Bites Original , Inner Goodness Almond Milk Unsweetened, Jols Sugar Free Pastilles, Inner Goodness Almond Milk Unsweetened. more...
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Losing 7 kg a Week
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