Weigh In record (no journal entry) for 10 November 2022
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45.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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342 kcal
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Fat: 8.66g | Prot: 31.06g | Carbs: 36.46g.
Breakfast: Coles High Protein Yoghurt, Coles Unsalted Mixed Nuts, Myprotein 100% Inulin, Myprotein Soy Protein Isolate, さとの雪 おからパウダー (80g), Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, バナナ. more...
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Gaining 0.7 kg a Week
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