Weigh In record (no journal entry) for 11 November 2022
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2142 kcal
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Fat: 62.00g | Prot: 96.87g | Carbs: 213.10g.
Breakfast: Coffee with Skim Milk, Yakult Yakult Lite, Water, Breakfast Burrito. Lunch: Woolworths Pea & Ham Soup, Coffee with Skim Milk, Pepsi Pepsi Max. Dinner: Miso Soup, Pepsi Pepsi Max, White Rice (Long-Grain, Cooked), My Muscle Chef Chicken Katsu Curry. Snacks/Other: Bhuja Original Mix, Smith's Original Crinkle Cut Potato Chips (45g), Ginger Tea, Champagne, Water, Tangerines (Mandarin Oranges), Merlot Wine, Brandy. more...
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2507 kcal
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Exercise:
Standing - 2 hours, sleeping ok - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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matt j 007's Weight History
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