Weigh In record (no journal entry) for 11 November 2022
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121.4 kg
Lost so far: 16.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1626 kcal
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Fat: 108.36g | Prot: 149.50g | Carbs: 1.16g.
Dinner: Peanut Oil, Western Star Original Salted Butter, Fried Egg with Fat, Coles White Cup Mushrooms, Beef Steak. more...
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Losing 7.7 kg a Week
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