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WEIGHT 165.2 lb
BMI 33.4
FAT MASS 70.8 lb
LEAN MASS 94.5 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.6 lb
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74.9 kg
Lost so far: 7.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1260 kcal
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Fat: 72.43g | Prot: 80.43g | Carbs: 67.91g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Victoria All Natural Marinara Sauce, Ground Turkey. Dinner: Potato French Fries, Fried Floured or Breaded Haddock. Snacks/Other: THINaddictives Cranberry Almond Thins, Innofoods Dark Chocolate Keto Nuggets Coconut, Land O'Lakes Light Whipped Cream, Bouchard Dark Chocolate. more...
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Losing 1.3 kg a Week
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