Weigh In record (no journal entry) for 12 November 2022
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80.6 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2300 kcal
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Fat: 149.97g | Prot: 205.33g | Carbs: 20.02g.
Breakfast: Canberra Milk Lactose Free Full Cream, Jalna Greek Style Natural Yoghurt, Kerrygold Pure Irish Butter. Lunch: Minced Beef (80% Lean / 20% Fat) , Minced Beef (80% Lean / 20% Fat) , Minced Beef (80% Lean / 20% Fat) . Dinner: Leggo's Pesto Basil, Zucchini, Chicken Breast. Snacks/Other: Macro (Woolworths) Psyllium Husk Powder (Certified Organic) , Jalna Greek Style Natural Yoghurt, Creatine Monohydrate, Impact Whey Isolate (Natural Chocolate), Beta Alanine. more...
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Losing 1.9 kg a Week
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DonkeyKongDownUnder's Weight History
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