|
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 70.7 lb
LEAN MASS 94.6 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb
|
75.0 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1014 kcal
|
Fat: 48.12g | Prot: 71.12g | Carbs: 80.80g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil , Tomatoes. Dinner: Banza Chickpea Rotini, Victoria All Natural Marinara Sauce. Snacks/Other: Raspberries, Land O'Lakes Light Whipped Cream, Innofoods Dark Chocolate Keto Nuggets Coconut. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|