rharniz's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

76.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

1654 kcal

Fat: 68.69g | Prot: 97.28g | Carbs: 165.14g. Breakfast: Wicked Sister High Protein Chocolate Pudding. Lunch: Chicken Sandwich. Dinner: Mashed Potato (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Bananas , Coles Bakery White Chocolate Macadamia Cookie , Cadbury Chocolate Coated Almonds, Raspberries . more...

410 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Cardio - 30 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.3 kg a Week

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rharniz's Journal, 10 Nov 22

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rharniz's Weight History