Weigh In record (no journal entry) for 04 November 2014
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116 kg
Lost so far: 2.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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2889 kcal
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Fat: 82.67g | Prot: 83.38g | Carbs: 402.12g.
Breakfast: Coca-Cola Coca-Cola (330 ml), Egg Omelette, Maple Syrup, Plain French Toast. Lunch: Beer, Gloria Jeans Signature Iced Coffee (Large), Chicken Fried Rice. more...
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3313 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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