Weigh In record (no journal entry) for 14 November 2022
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121.7 kg
Lost so far: 16.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1557 kcal
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Fat: 106.15g | Prot: 130.92g | Carbs: 13.61g.
Dinner: Coles Swiss Style Cheese Slices, Wurstel Chorizo. Snacks/Other: Better Beer Better Beer. more...
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steady weight
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