Weigh In record (no journal entry) for 14 November 2022
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102.4 kg
Lost so far: 15.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1497 kcal
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Fat: 81.92g | Prot: 52.57g | Carbs: 145.13g.
Breakfast: Smithfield Boneless Ham Steak, Great Value Egg, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cracker Barrel Old Country Store Tartar Sauce, Gorton's Pub Style Cod. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Sunset Mini Cucumbers, Hershey's Kit Kat, Fresh & Easy Melon. more...
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3020 kcal
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Exercise:
Sitting - 3 hours, Studying - 1 hour, Washing Dishes - 20 minutes, Cooking - 20 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes. more...
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Losing 2.5 kg a Week
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Debbie Cousins's Weight History
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