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Well after losing 4.5kg in eight days on "speed keto", it's now clear that the meteorite that was my rapidly descending weight has impacted the surface, as I've been stuck at exactly 121.7kg for the last three days. This means I get to fuck Keto off and go back to being a normal, pizza-eating human being again! As horrible as it was, I'll likely revisit keto again in future if ever my weight loss requires a swift kick up the arse.
As I promised myself, I've now lowered my calorie intake down to 1600cal, which I think I'll be able to handle without too much issue while continuing with 23:1/OMAD. And I'm totally having homemade pizza for dinner!
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121.7 kg
Lost so far: 16.6 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2022:
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1597 kcal
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Fat: 78.14g | Prot: 91.85g | Carbs: 128.79g.
Dinner: Coles Beer Batter Steakhouse Chips, Basil, Minced Garlic, Thomson's Deli Short Cut Bacon, Coles Australian Ham Steaks, Medium Pizza Base, Barilla Pesto Rustico Mediterranean, Coles American Style Barbeque Sauce, Coles Pizza Shredded Cheese. more...
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steady weight
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