Weigh In record (no journal entry) for 16 November 2022
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91.9 kg
Lost so far: 4.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1526 kcal
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Fat: 24.60g | Prot: 71.46g | Carbs: 176.40g.
Breakfast: Lite n' Easy Baked Beans in Tomato Sauce, Lite n' Easy Cheese Slice, Lite n' Easy Multigrain Muffin, Lite n' Easy Mandarin. Lunch: Lite n' Easy Coconut & Lemongrass Chicken with Rice, Lite n' Easy Choc Cranberry Trail Mix. Dinner: Chardonnay Wine, Lite n' Easy Spaghetti Bolognaise. more...
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Losing 0.4 kg a Week
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Sallyjeanm's Weight History
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