Weigh In record (no journal entry) for 16 November 2022
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45.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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462 kcal
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Fat: 16.78g | Prot: 42.24g | Carbs: 37.03g.
Breakfast: Macro Organic Hemp Seeds, Coles Unsalted Mixed Nuts, Coles High Protein Yoghurt, マイプロテイン インパクトホエイプロテイン ミルクティー, バナナ, BP&Me Powdered Peanut Butter, Macro Cacao Powder, So Good Unsweetened Almond Milk, McKenzie's Baking powder, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Coles Free Range Eggs. more...
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Gaining 0.1 kg a Week
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