Weigh In record (no journal entry) for 16 November 2022
|
77.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 November 2022:
|
2051 kcal
|
Fat: 112.67g | Prot: 82.96g | Carbs: 48.06g.
Breakfast: Woolworths Thickened Cream, Coffee (Instant). Dinner: Woolworths Mince Beef 82% Meat 18% Fat, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast Meat, Woolworths Baby Leaf Spinach, Celery. Snacks/Other: Salt, Water, Carlton Dry Beer. more...
|
|
2994 kcal
|
Exercise:
Cooking - 30 minutes, Studying - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|