Weigh In record (no journal entry) for 15 November 2022
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102.1 kg
Lost so far: 15.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1515 kcal
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Fat: 67.95g | Prot: 67.96g | Carbs: 160.57g.
Breakfast: Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream , Domino Sugar Granulated Sugar, Smithfield Boneless Ham Steak, Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Private Selection Everything Sandwich Rolls, Ruffles Original Potato Chips, Horseradish Sauce, Boar's Head All Natural Roast Beef. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Specially Selected Creme Brulee, Fresh & Easy Melon. more...
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3023 kcal
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Exercise:
Sitting - 3 hours, Studying - 1 hour, Driving - 1 hour and 30 minutes, Cooking - 20 minutes, Grocery Shopping - 20 minutes, Sleeping - 12 hours, Resting - 4 hours and 33 minutes, Walking (slow) - 3/kph - 47 minutes, Reading - 30 minutes. more...
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Losing 1.9 kg a Week
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Debbie Cousins's Weight History
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