Weigh In record (no journal entry) for 18 November 2022
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80.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1838 kcal
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Fat: 52.83g | Prot: 66.71g | Carbs: 198.61g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Kewpie Mayonnaise, Primo Shaved Premium Leg Ham, Yakult Yakult Lite, Water. Lunch: Pepsi Pepsi Max, Coffee with Skim Milk, Lite n' Easy Fried Rice with BBQ Chicken. Dinner: Coleslaw , Fountain BBQ Sauce, On The Menu BBQ Mixed Grill. Snacks/Other: Pepsi Pepsi Max, Merlot Wine, Carrots, Champagne, Magnum Mini Classic. more...
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2347 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, sleeping ok - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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matt j 007's Weight History
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