Weigh In record (no journal entry) for 13 November 2022
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58 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1480 kcal
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Fat: 82.20g | Prot: 81.52g | Carbs: 109.11g.
Breakfast: Lindt Dark Chocolate 70%, Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag. Lunch: Hazelnuts or Filberts Nuts , Gravlax, Avocado, Woolworths Dark Rye Sourdough. Dinner: Sweet Potato , The Fishmonger Skin off Salmon Fillet, Sunflower Oil, Marco Polo Sauerkraut, Fehlbergs Sweet & Sour Cucumbers, Edgell Garden Peas, Boiled Potato, Cooked Carrots (from Fresh), Cooked Beetroot (from Fresh). Snacks/Other: Hard-Boiled Egg , Emporium Selection Bocconcini, Gala Apples, Pears , Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag. more...
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1575 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Yoga - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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olive2377's Weight History
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