Weigh In record (no journal entry) for 07 November 2014
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82.3 kg
Lost so far: 11.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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393 kcal
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Fat: 9.45g | Prot: 10.89g | Carbs: 71.67g.
Breakfast: Kellogg's Raisin Bran, Whole Milk. Snacks/Other: Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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Losing 0.1 kg a Week
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Donna Mashburn's Weight History
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