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Woohoo, under 80 kg before my op. Yeah. Decided I will celebrate after the op now as it’s only days away.
Another spike during week but weight has continued dropping since, no plateaus. Overall lost 1.1 kg for the week.
Lost size around my chest finally. Waist and hips and right side decreased in size.
A huge week ahead with this op. So fully expect this to impact my weight as stress definitely affects my body and metabolism.
But today I celebrate what I call, gift of life day, the day I escaped my violent marriage some 18 years ago. Hence why I call this day “Gift of Life Day”.
Much to do again today. Cooking dampers today to go with my soups, and wrapping in portion sizes for the freezer. I find having meals and portion sizes already weighed and measured before I freeze is a huge help when monitoring what goes into my mouth. I use this FatSecret app to record my favourite recipes and adjust the recipe as I cook a new batch. Works well.
Onwards and downwards. 👇
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79.7 kg
Lost so far: 16 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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850 kcal
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Fat: 22.40g | Prot: 39.60g | Carbs: 127.18g.
Breakfast: Bananas, Tamar Valley Blueberries and Cream Greek Style Yogurt, Carman's 5 Grain and Seed Granola Pink Lady Apple and Blueberry. Lunch: Cauliflower soup. Dinner: Brussels Sprouts, Zerella Spud Lite, Cauliflower, Broccoli, Chicken burger STGTBT. Snacks/Other: Twinings Camomile, Honey & Vanilla, Apples , Herbal Tea (Other Than Chamomile, Brewed), Ginger. more...
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Losing 1.6 kg a Week
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