kebab8888's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

69.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

1504 kcal

Fat: 49.33g | Prot: 59.08g | Carbs: 179.75g. Breakfast: Toasted White Bread, Tea with Milk and Sugar, Devondale Extra Soft Butter. Lunch: Sponge Snack Cake (Creme Filled). Dinner: Pepsi Pepsi (Can), Haleem, Chicken Biryani. Snacks/Other: Preserved Mango Sheets. more...

1856 kcal

Exercise: Standing - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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kebab8888's Journal, 08 Nov 14

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kebab8888's Weight History