Weigh In record (no journal entry) for 20 November 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1853 kcal
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Fat: 72.23g | Prot: 189.14g | Carbs: 110.80g.
Breakfast: Musashi 100% Whey Protein, Peanuts, Bananas, Macro Organic Australian Rolled Oats , Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Coles Shredded Iceberg, Coles Tuna Chunks in Springwater, Sirena Tuna in Oil Italian Style. Dinner: Ingams chicken breast fillet. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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Losing 1.1 kg a Week
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