Weigh In record (no journal entry) for 20 November 2022
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1300 kcal
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Fat: 40.44g | Prot: 79.43g | Carbs: 154.21g.
Breakfast: マイプロテイン インパクトホエイプロテイン ミルクティー, Vitasoy Almond Milk Unsweetened, バナナ, Macro Organic Hemp Seeds, Myprotein 100% Inulin, Woolworths Dark Rye Sourdough. Lunch: Brancourts Cottage Cheese Protein, チョコでコーティングまたはフロスティングされたドーナツ, Vitasoy Almond Milk Unsweetened, Woolworths Mixed Leaf Leafy Mix, トマト, きゅうり, アボカド, キューピー 焙煎胡麻ドレッシング, 鶏胸肉(皮なし), Woolworths Dark Rye Sourdough. Dinner: アボカド, Coles High Protein Yoghurt, レタス, トマト, I&J Salmon portions skin on, 酢飯. Snacks/Other: Coles Bakery Mini rye pane di casa. more...
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Gaining 0.2 kg a Week
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