Weigh In record (no journal entry) for 21 November 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1873 kcal
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Fat: 48.20g | Prot: 184.33g | Carbs: 167.07g.
Breakfast: Frozen Blueberries, Macro Organic Australian Rolled Oats , Musashi 100% Whey Protein, Basmati Rice (Cooked), Woolworths Extra Large Free Range Eggs. Lunch: Musashi 100% Whey Protein, Basmati Rice (Cooked), Sirena Tuna in Oil Italian Style. Dinner: Musashi 100% Whey Vanilla Milkshake , Macro Organic Australian Rolled Oats. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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3627 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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