Mozambique's Journal, 21 Nov 22

4 days over eat. dinner and lunch out. toast 4 breakfast...get back on track 89 for Xmas!!!!

93.3 kg Lost so far: 5.7 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

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1526 kcal

Fat: 84.97g | Prot: 62.44g | Carbs: 126.23g.   Breakfast: Bega Tasty Cheese Slices, Fried Egg with Fat. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lemnos Haloumi Cheese, Yumi's Falafel, Bega Tasty Cheese Slices, Cooked Fava Beans. Snacks/Other: Coles Apple Tea Cake, Borg's Spinach & Ricotta Pastizzis, Farmers Union Greek Style Natural Yogurt. more...

2763 kcal

Exercise: Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...