Weigh In record (no journal entry) for 21 November 2022
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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738 kcal
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Fat: 23.09g | Prot: 64.90g | Carbs: 14.55g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: BSC High Protein Bar Low Carb Salted Caramel, Coffee. more...
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Gaining 0.2 kg a Week
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ambyhills's Weight History
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