Mozambique's Journal, 22 Nov 22

Mozambique's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2022

92.7 kg Lost so far: 6.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1451 kcal

Fat: 67.34g | Prot: 54.75g | Carbs: 158.08g. Breakfast: Fried Egg with Fat, Bega Tasty Cheese Slices. Lunch: Coles Baby Rocket, Cooked Fava Beans (Fat Not Added in Cooking), Avocado. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Gippsland Dairy Boysenberry Twist Yoghurt, Butter Cake with Icing. more...

2745 kcal

Exercise: Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support

Mozambique's Weight History

View Complete History