Weigh In record (no journal entry) for 08 November 2014
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54.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2564 kcal
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Fat: 88.74g | Prot: 90.16g | Carbs: 262.04g.
Breakfast: Bananas, Jams and Preserves, Butter Croissants, Lipton Black Tea, Lemon Juice. Lunch: Sumo Salad Chicken & Avocado Salad (Medium). Dinner: Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Anchovy (Drained Solids in Oil, Canned), Bruschetta, McCain Beer Battered Steak Cut Fries, Lemon Cream Pie (Individual Size or Tart), Corn Fritter, Green Peas, Barramundi, Sauvignon Blanc Wine, Sweet Dessert Wine. Snacks/Other: Dark Chocolate. more...
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1850 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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